Lamb Meatballs with Wheat Salad

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Lamb Meatballs with Wheat Salad
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Health Score:
5,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
859
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie859 kcal(41 %)
Protein47.2 g(48 %)
Fat53.63 g(46 %)
Carbohydrates52.5 g(35 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A155.37 mg(19,421 %)
Vitamin D0.44 μg(2 %)
Vitamin E1.77 mg(15 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.13 mg(12 %)
Niacin5.04 mg(42 %)
Vitamin B₆0.18 mg(13 %)
Folate29.31 μg(10 %)
Pantothenic acid0.15 mg(3 %)
Biotin3.69 μg(8 %)
Vitamin B₁₂0.27 μg(9 %)
Vitamin C23.07 mg(24 %)
Potassium513.47 mg(13 %)
Calcium79.2 mg(8 %)
Magnesium17.22 mg(6 %)
Iron6.37 mg(42 %)
Iodine13.2 μg(7 %)
Zinc0.3 mg(4 %)
Saturated fatty acids21.39 g
Cholesterol184.5 mg
Author of this recipe:

Ingredients

for
4
Ingredients
250 grams
4
800 grams
1 teaspoon
Cilantro (ground)
1 teaspoon
Cumin seeds (ground)
1 generous pinch
Red pepper flakes (or cayenne pepper)
1 teaspoon
freshly ground Pepper
1
Canola oil (for cooking)
4 sprigs
3
6
40 milliliters
1
Lemon (juiced)
lemon slice (for garnishing)
Mint leaf (for garnishing)

Preparation steps

1.

Cok wheat according to package instructions until al dente and rinse in cold water, drain well. Peel and chop garlic. Season ground lamb with cumin powder, red pepper, paprika, salt and pepper. Combine with garlic and egg, mix well. With damp hands, shape mixture into small meatballs. Heat a little canola oil in a pan and cook meatballs for about 6-8 minutes on all sides on medium high heat. 

2.

Rinse mint, shake dry and pluck off leaves, chop. Rinse and dice tomatoes. Peel shallots and cut into thin rings. Combine drained wheat, diced tomatoes, mint and shallots and drizzle with lemon juice and olive oil. Season with salt and pepper. Thread meatballs on skewers and arrange together with wheat salad on plates. Garnish with lemon slices and mint tips, serve.