Lamb Shank Casserole

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Lamb Shank Casserole
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Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation

Healthy, because

Even smarter

This recipe is incredibly delicious and a great source of lean protein thanks to the lamb.

You can cook this on low heat in a slow cooker while you are at work, and by the time you are home, it will be finished! Serve with grains or bread. 

Author of this recipe:
How healthy are the main ingredients?
olive oilcarrotCeleriacCelerytomatoonion

Ingredients

for
4
Ingredients
4
small Lamb shanks each weighing approx. 10 oz)
All purpose flour (for dusting)
3 tablespoons
2
carrots (diced)
¼
Celeriac (celery root)
3 sticks
Celery (diced)
4 cups
tomatoes (diced)
3
onions (finely chopped)
3 cloves
garlic (crushed)
½ cup
½ cup
freshly ground peppers
2 teaspoons
chopped rosemary

Preparation steps

1.
Season the meat with salt and pepper and dust with flour. Heat the oil in a flameproof roasting tin and quickly brown the lamb shanks on all sides, one after the other. Take out of the roasting tin.
2.
Sweat the vegetables in the fat left in the tin, then add the wine, stock and rosemary and season with salt and pepper.
3.
Return the meat to the roasting tin with the vegetables, cover the meat with vegetables, put a lid on and simmer for about 1 1/2 hours.
4.
Serve the lamb shanks with the vegetable sauce and garnish with rosemary. Serve with steamed yellow courgette ribbons.