Rice Bowl with Beef

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Rice Bowl with Beef
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
526
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie526 kcal(25 %)
Protein29.42 g(30 %)
Fat15.44 g(13 %)
Carbohydrates64.4 g(43 %)
Sugar added0 g(0 %)
Roughage1.51 g(5 %)
Vitamin A62.65 mg(7,831 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.62 mg(14 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.14 mg(13 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.7 mg(50 %)
Folate39.78 μg(13 %)
Pantothenic acid0.89 mg(15 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C49.56 mg(52 %)
Potassium495.54 mg(12 %)
Calcium59.63 mg(6 %)
Magnesium44.5 mg(15 %)
Iron2.66 mg(18 %)
Iodine0.3 μg(0 %)
Zinc4.02 mg(50 %)
Saturated fatty acids4.46 g
Cholesterol67.87 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ½ cups
2 ⅔ cups
Beef (e. g. rump or sirloin; cut into bite-sized pieces)
½ teaspoon
Peppercorn (ground in a mortar)
½ teaspoon
Coriander seed (ground in a mortar)
1
red chile pepper (finely chopped)
¾ inch
fresh Ginger root (finely chopped)
2 cloves
garlic (finely chopped)
2 tablespoons
4
scallions (sliced on the diagonal)
2 cups
1 tablespoon
1 tablespoon
How healthy are the main ingredients?
Basmati riceBeefgarlicsoy sauce

Preparation steps

1.
Add the rice to twice the quantity of slightly salted water, cover, bring to the boil and simmer over a low heat for around 20 minutes.
2.
Sear the meat with the peppercorns, coriander, chilli, ginger and garlic in hot oil for 2-3 minutes.
3.
Add the spring onions and sugar snap peas and fry for 2-3 minutes until cooked, adding a little water if necessary. Season to taste with soy sauce and fish sauce.
4.
Serve in bowls arranged on top of the rice.