Kids Fruit Bowl
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
197
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 197 cal. | (9 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 15.2 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 384 mg | (10 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- ½ cup caster sugar
- ⅔ cup water
- ½ lemon (juice)
- 2 Apple
- 1 Pear
- 3 Peaches
- ⅔ cup seedless, black Grape
- ⅔ cup Blackberry
- 2 Kiwi
Product recommendation
Free from gluten, nuts and dairy.
Preparation steps
1.
Heat the sugar and water in a pan over a low heat until the sugar has dissolved. Bring to a boil, reduce the heat and simmer for 1 minute.
2.
Remove from the heat and stir in the lemon juice. Pour into a serving bowl and leave until cold.
3.
Peel, core and chop the apples and pear and stir into the syrup.
4.
Skin the peaches, remove the stones and chop the flesh. Add to the syrup with the grapes and blackberries.
5.
Peel and slice the kiwi fruit and stir into the fruit mixture. Cover and chill until ready to serve.
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