Jerusalem Artichoke Casserole
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
486
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 486 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 24.2 g | (81 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.1 μg | (36 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 1,162 mg | (29 %) | ||
| Calcium | 350 mg | (35 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 8.4 mg | (56 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 24 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 262 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Jerusalem artichoke
- 3 eggs
- 250 milliliters Whipped cream
- 100 grams Crème fraiche
- 80 grams freshly grated Parmesan
- salt
- freshly ground peppers
- freshly grated Nutmeg
- 1 Tbsp marjoram
- butter (for the pan)
- 1 garlic clove
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Peel, rinse and cut the Jerusalem artichokes into thin slices.
3.
Mix the eggs with the cream, creme fraiche and Parmesan cheese. Season with salt, pepper and nutmeg. Stir in the marjoram.
4.
Peel and press the garlic. Rub the garlic into a buttered casserole dish. Place the vegetables like roof tiles in a single layer and pour the egg mixture over them. Bake for 30-40 minutes.
5.
Remove and serve immediately.
