Italian Fruit Trifle
(0 votes)
(0 votes)
Health Score:
47 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
716
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 716 cal. | (34 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 588 mg | (15 %) | ||
| Calcium | 195 mg | (20 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 222 μg | (111 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 36.3 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 228 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Ladyfinger
- 3 Tbsps sweet white wine
- 2 cups Mascarpone
- 1 Tbsp powdered sugar
- 1 Tbsp lemon juice
- 3 cups fresh Raspberries
- 2 ½ ozs Dark chocolate
Preparation
Kitchen utensils
1 Pot, 1 Baking sheet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Wooden spoon, 1 Cookie cutter ring, 1 Rolling pin, 1 Hand mixer, 1 Parchment paper, 1 Plastic wrap, 16 Tartlet molds à 6 cm Ø, 1 Large knife
Preparation steps
1.
Break the sponge fingers into pieces and divide between 4 serving dishes.
2.
Drizzle over a little of the sweet wine then add the remaining wine to the mascarpone with the sugar and lemon juice and beat together until smooth.
3.
Spoon a little of the mascarpone cream over the sponge fingers, finely grate over a little of the chocolate then arrange a ring of raspberries around the dish.
4.
Spoon over the remaining mascarpone cream, top with the remaining raspberries and finely grate over a little more chocolate.
5.
Shave the remaining chocolate and serve.
