Irish Style Potato Pancakes
(1 vote)
(1 vote)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
442
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 442 cal. | (21 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 685 mg | (17 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 13.1 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 159 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs starchy potatoes
- 2 eggs
- 8 ozs Pastry flour
- 1 ½ tsps Baking powder
- 10 ozs Buttermilk
- salt
- freshly ground peppers
- 6 Tbsps butter
Preparation steps
1.
Rinse 2/3 of the potatoes and cook for about 30 minutes in boiling water. Drain, peel, and press through a potato ricer while still hot. Peel the remaining potatoes, rinse, grate, and squeeze out the excess water in a kitchen towel.
2.
Separate the eggs and beat the yolks with the flour, baking powder, the pressed potatoes and shredded potatoes, and milk. Season with salt and pepper. Beat the egg whites with a pinch of salt until stiff, then fold into the mixture.
3.
In a pan, melt some butter, and ladle in some of the batter. Fry for about 4 minutes on medium heat, turn and continue to cook until golden brown for another 4 minutes. Serve with small pieces of butter.
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