Pappardelle with Vegetable and Cheese Sauce

5
Average: 5 (2 votes)
(2 votes)
Pappardelle with Vegetable and Cheese Sauce

Pappardelle with Vegetable and Cheese Sauce - Creamy pasta dish at its best.

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
415
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie415 kcal(20 %)
Protein19 g(19 %)
Fat11 g(9 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.5 mg(36 %)
Folate92 μg(31 %)
Pantothenic acid2.5 mg(42 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C107 mg(113 %)
Potassium712 mg(18 %)
Calcium238 mg(24 %)
Magnesium78 mg(26 %)
Iron2.5 mg(17 %)
Iodine33 μg(17 %)
Zinc2.5 mg(31 %)
Saturated fatty acids6.7 g
Uric acid148 mg
Cholesterol26 mg

Ingredients

for
4
Ingredients
100 grams button Mushroom
1 tablespoon butter
salt
12 Cherry tomatoes
1 Broccoli
300 grams Tagliatelle
125 milliliters
1 piece Parmesan (40 g)
peppers
Nutmeg
How healthy are the main ingredients?
saltBroccoliParmesanNutmeg

Preparation steps

1.

Clean and thinly slice the mushrooms. Heat 1 teaspoon of butter in a pan. Sear the mushrooms, then season with salt and set aside.

2.

Rinse and halve the tomatoes. Rinse and trim the broccoli, then separate the florets. Peel the stalk and finely dice.

3.

Blanch the broccoli for 6-8 minutes in salted water and drain well.

4.

Cook the pasta in boiling salted water according to the package instructions until al dente.

5.

Melt the remaining butter in a pan. Add the milk and bring briefly to a boil. Reduce the heat to low. Grate the parmesan, and add to the sauce. Season to taste with salt, pepper, and freshly grated nutmeg.

6.

Drain the pasta, and reserve 3 tablespoons of the pasta cooking water. Mix the tagliatelle with the broccoli, mushrooms, tomatoes, and the sauce. Stir in the reserved cooking liquid. Combine thoroughly and serve.