Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,707 Nutmeg recipes from EAT SMARTER
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Vegan Endive Soup recipe
Healthy Gourmet Kitchen
Vegan Endive Soup
4
(3)

40 mins

40 mins

310 calories

88
Shepherd's Pie recipe
EatSmarter exclusive recipe
Shepherd's Pie

with Lamb and Mashed Potatoes

4
(2)

30 mins

100 mins

600 calories

79
Lasagna recipe
Healthy Mediterranean Food
Lasagna
4
(2)

30 mins

90 mins
Asparagus and Salmon Lasagna recipe
Seasonal Kitchen
Asparagus and Salmon Lasagna
4
(2)

60 mins

60 mins
Brussels Sprouts Sausage Casserole with Onions recipe
Brussels Sprouts Sausage Casserole with Onions
4
(2)

20 mins

50 mins

523 calories

67
Potato Kugel recipe
Protein-Packed Vegetarian Recipe
Potato Kugel
4
(2)

30 mins

60 mins

353 calories

87
Zucchini Omelette with Turkey and Tomato Dip recipe
High-Protein
Zucchini Omelette with Turkey and Tomato Dip
4
(2)

40 mins

40 mins

373 calories

90
Lasagna with Italian Sausage and Kale recipe
Lasagna with Italian Sausage and Kale
4
(2)

60 mins

120 mins

782 calories

64
Salsify and Hazelnut Gratin recipe
Salsify and Hazelnut Gratin
4
(2)

40 mins

75 mins

236 calories

96
Roasted Salmon with Feta and Spinach recipe
Roasted Salmon with Feta and Spinach
4
(2)

25 mins

35 mins

456 calories

93
Colcannon Potatoes recipe
Smarter Home Cooking
Colcannon Potatoes
4
(2)

30 mins

60 mins

586 calories

69
Large Pasta Shells with Spinach Filling recipe
Large Pasta Shells with Spinach Filling
4
(2)

30 mins

50 mins

186 calories

82
Vegetable Gratin recipe
Vegetable Gratin
4
(2)

20 mins

50 mins

249 calories
Cannelloni with Ground Meat Filling recipe
For The Whole Family
Cannelloni with Ground Meat Filling
4
(2)

45 mins

135 mins
Celery Puree recipe
Celery Puree
4
(2)

35 mins

35 mins

173 calories

71
Pizza Calzone recipe
Healthier Version Of A Classic Recipe
Pizza Calzone

with Spinach and Smoked Mozzarella

4
(1)

30 mins

55 mins

868 calories

72
Potato Soufflé recipe
EatSmarter exclusive recipe
Potato Soufflé

on Celery and Walnut Salad

4
(1)

50 mins

70 mins

466 calories

89
Carp Fillet with Caramelized Grapes recipe
EatSmarter exclusive recipe
Carp Fillet with Caramelized Grapes

and Parsnip Puree

4
(1)

50 mins

50 mins

429 calories

84
Plaice Rolls on Cabbage recipe
EatSmarter exclusive recipe
Plaice Rolls on Cabbage

with Herbs and Grapes

4
(1)

30 mins

40 mins

335 calories

84
Broccoli and Leeks with Spicy Yogurt Sauce recipe
EatSmarter exclusive recipe
Broccoli and Leeks with Spicy Yogurt Sauce
4
(1)

10 mins

15 mins

69 calories

85
Seared Brussels Sprouts with Bacon and Onion recipe
Seared Brussels Sprouts with Bacon and Onion
4
(1)

30 mins

55 mins

405 calories

79
Gnocchi with Butternut Squash and Sage recipe
Gnocchi with Butternut Squash and Sage
4
(1)

70 mins

100 mins

519 calories

79
Carrot and Lentil Soup recipe
Carrot and Lentil Soup
4
(1)

30 mins

55 mins

257 calories

67
Pumpkin Gratins Topped with Eggs recipe
Pumpkin Gratins Topped with Eggs
4
(1)

30 mins

45 mins

127 calories

75
Lamb Stew with Cranberries and Port Wine recipe
Lamb Stew with Cranberries and Port Wine
4
(1)

40 mins

140 mins
Honey Bananas recipe
Honey Bananas
4
(1)

15 mins

15 mins

162 calories

64
Meat Ravioli with Onions recipe
Meat Ravioli with Onions
4
(1)

40 mins

75 mins

648 calories

60
Cheese Noodles (Spaetzle) with Fried Onions recipe
Cheese Noodles (Spaetzle) with Fried Onions
4
(1)

30 mins

45 mins

770 calories

75
Cabbage with Bacon-Cream Sauce recipe
Cabbage with Bacon-Cream Sauce
4
(1)

20 mins

35 mins

285 calories

54
Creamy Zucchini Soup with Steelhead Trout recipe
Creamy Zucchini Soup with Steelhead Trout
4
(1)

25 mins

50 mins

242 calories

79
Brown Rice, Wheat Berry and Vegetable Casserole recipe
Budget-Friendly
Brown Rice, Wheat Berry and Vegetable Casserole
4
(1)

30 mins

70 mins

681 calories

87
Hunter-Style Schnitzel with White Wine Sauce and Mushrooms recipe
Hunter-Style Schnitzel with White Wine Sauce and Mushrooms
4
(1)

20 mins

20 mins

457 calories

67
Pumpkin Soup with Meatballs recipe
Pumpkin Soup with Meatballs
4
(1)

50 mins

50 mins

693 calories

76
Roast Beef with Zucchini and Feta Cheese Gratin recipe
Roast Beef with Zucchini and Feta Cheese Gratin
4
(1)

60 mins

60 mins

727 calories

85
Sruffed Pork Tenderloin with Potatoes recipe
Low-Cal Roast
Sruffed Pork Tenderloin with Potatoes
4
(1)

60 mins

60 mins

413 calories

79
Mediterranean Vegetable Gratin recipe
Mediterranean Vegetable Gratin
4
(1)

75 mins

75 mins

506 calories

90
Seared Sea Bass with Wilted Spinach and Red Pepper Sauce recipe
Seared Sea Bass with Wilted Spinach and Red Pepper Sauce
4
(1)

45 mins

45 mins

311 calories

76
Filled Pasta with Chard and Cheese in Melted Butter recipe
Filled Pasta with Chard and Cheese in Melted Butter
4
(1)

90 mins

90 mins

578 calories

72
Savoy Cabbage Rolls Stuffed recipe
Low Calorie Lunch
Savoy Cabbage Rolls Stuffed

with Rice and Nuts

4
(1)

45 mins

70 mins

310 calories

82
Savoy Cabbage Rolls Stuffed with Pumpkin recipe
Soul Food
Savoy Cabbage Rolls Stuffed with Pumpkin
4
(1)

45 mins

90 mins

276 calories

82
Cheese and Bacon Egg Bake recipe
Cheese and Bacon Egg Bake
4
(1)

40 mins

90 mins
French Toast with Meat Filling (Povesen) recipe
French Toast with Meat Filling (Povesen)
4
(1)

25 mins

40 mins

598 calories

83
Mini-quiches with Feta and Caramelized Onions recipe
Mini-quiches with Feta and Caramelized Onions
4
(1)

40 mins

130 mins

254 calories

65
Leek Quiche recipe
Leek Quiche
4
(1)

40 mins

80 mins

4221 calories

62
Noodles with Sausages recipe
Noodles with Sausages
4
(1)

30 mins

55 mins
Asparagus-Wild Garlic Soup recipe
Asparagus-Wild Garlic Soup
4
(1)

25 mins

55 mins

295 calories

76
Pasta Gratin with Leek recipe
Pasta Gratin with Leek
4
(1)

35 mins

75 mins
Ratatouille with Polenta recipe
Ratatouille with Polenta
4
(1)

30 mins

50 mins

356 calories

87

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.

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