Monkfish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
173 Monkfish recipes from EAT SMARTER
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Green Curry Monkfish recipe
Green Curry Monkfish
0
(0)

30 mins

60 mins
Southern Spanish Fish Stew recipe
Southern Spanish Fish Stew
0
(0)

15 mins

155 mins

291 calories

97
Spanish Filo Bake with Seafood recipe
Spanish Filo Bake with Seafood
0
(0)

45 mins

75 mins
Indian-style White Fish recipe
Indian-style White Fish
0
(0)

25 mins

25 mins
White Fish Bake with Herbs recipe
White Fish Bake with Herbs
0
(0)

20 mins

50 mins

239 calories

93
Gourmet Spiced Fish Soup recipe
Gourmet Spiced Fish Soup
0
(0)

30 mins

30 mins

686 calories

92
Fish-filled Peppers recipe
Fish-filled Peppers
0
(0)

50 mins

50 mins

472 calories

92
White Fish and Prawn Kebabs recipe
White Fish and Prawn Kebabs
0
(0)

45 mins

45 mins
French Seafood Skillet recipe
French Seafood Skillet
0
(0)

50 mins

50 mins

475 calories

93
Monkfish Wrapped in Ham recipe
Monkfish Wrapped in Ham
0
(0)

20 mins

40 mins

334 calories

79
Coconut Seafood Soup recipe
Coconut Seafood Soup
0
(0)

30 mins

50 mins

539 calories

88
Monkfish with Artichokes and Ratatouille recipe
Monkfish with Artichokes and Ratatouille
0
(0)

40 mins

70 mins
Bacon-Wrapped Monkfish recipe
Bacon-Wrapped Monkfish
0
(0)

60 mins

60 mins

628 calories

77
Monkfish with Vegetables recipe
Monkfish with Vegetables
0
(0)

60 mins

60 mins

597 calories

79
Monkfish with Spicy Tomato Sauce recipe
Monkfish with Spicy Tomato Sauce
0
(0)

25 mins

25 mins

212 calories

86
Grilled Monkfish and Prawns Skewers recipe
Grilled Monkfish and Prawns Skewers
0
(0)

40 mins

45 mins

357 calories

76
Baked Monkfish with Pesto and Prosciutto recipe
Baked Monkfish with Pesto and Prosciutto
0
(0)

30 mins

60 mins
Beef Steak with Seafood (Surf and Turf) recipe
Beef Steak with Seafood (Surf and Turf)
0
(0)

15 mins

23 mins

466 calories

79
Monkfish on Bed of Vegetables recipe
Monkfish on Bed of Vegetables
0
(0)

45 mins

45 mins

391 calories

93
Monkfish Skewers with Zucchini and Pineapple Compote recipe
Monkfish Skewers with Zucchini and Pineapple Compote
0
(0)

30 mins

55 mins

460 calories

76
Malabar-Style Fish Curry recipe
Malabar-Style Fish Curry
0
(0)

35 mins

60 mins

266 calories

96
Monkfish with Broad Beans and Mango Coulis recipe
Monkfish with Broad Beans and Mango Coulis
0
(0)

35 mins

55 mins

378 calories

95
Monkfish with Zucchini Slices and Sauce recipe
Monkfish with Zucchini Slices and Sauce
0
(0)

45 mins

45 mins

198 calories

87
Monkfish with Green and White Parsley and Celery Puree recipe
Monkfish with Green and White Parsley and Celery Puree
0
(0)

35 mins

65 mins

395 calories

86
Monkfish Involtini with Dates and Bacon recipe
Monkfish Involtini with Dates and Bacon
0
(0)

35 mins

55 mins

483 calories

79
Monkfish in Prosciutto recipe
Monkfish in Prosciutto
0
(0)

40 mins

70 mins

349 calories

79
Moroccan Style Seafood Pie recipe
Moroccan Style Seafood Pie
0
(0)

45 mins

65 mins
Fish Fillets Wrapped in Chinese Cabbage recipe
Fish Fillets Wrapped in Chinese Cabbage
0
(0)

50 mins

50 mins

452 calories

90
Monkfish with Spinach and Noodles recipe
Monkfish with Spinach and Noodles
0
(0)

30 mins

60 mins

609 calories

81
Vegetable Salad with Monkfish recipe
Vegetable Salad with Monkfish
0
(0)

45 mins

45 mins

385 calories

96
Monkfish and Sauteed Artichokes recipe
Monkfish and Sauteed Artichokes
0
(0)

40 mins

40 mins

669 calories

69
Grilled Monkfish Packets recipe
Grilled Monkfish Packets
0
(0)

30 mins

30 mins

1663 calories

98
Coffee Infused Monkfish with Risotto recipe
Coffee Infused Monkfish with Risotto
0
(0)

45 mins

45 mins

423 calories

72
Monkfish Wrapped in Prosciutto recipe
Monkfish Wrapped in Prosciutto
0
(0)

45 mins

45 mins

304 calories

42
Monkfish Wrapped in Bacon with Vegetables recipe
Monkfish Wrapped in Bacon with Vegetables
0
(0)

50 mins

50 mins
Sauteed Rice Noodles with Monkfish and Vegetables recipe
Sauteed Rice Noodles with Monkfish and Vegetables
0
(0)

25 mins

25 mins

519 calories

85
Monkfish with Avocado Salad recipe
Monkfish with Avocado Salad
0
(0)

35 mins

35 mins
Ham-Wrapped Monkfish with Mixed Vegetables recipe
Ham-Wrapped Monkfish with Mixed Vegetables
0
(0)

50 mins

50 mins

507 calories

83
Smoked Salmon-Wrapped Monkfish with Tagliatelle recipe
Smoked Salmon-Wrapped Monkfish with Tagliatelle
0
(0)

50 mins

50 mins

954 calories

82
Monkfish Cutlets with Tomatoes recipe
Monkfish Cutlets with Tomatoes
0
(0)

35 mins

35 mins

712 calories

84
Potato and Monkfish with Lavender Chile Oil recipe
Potato and Monkfish with Lavender Chile Oil
0
(0)

35 mins

47 mins
Pasta and Caviar recipe
Pasta and Caviar
0
(0)

20 mins

20 mins

359 calories

79
Crostini with Figs and Monkfish recipe
Crostini with Figs and Monkfish
0
(0)

20 mins

25 mins

472 calories

75
Monkfish with Green Asparagus and Red Wine Dressing recipe
Monkfish with Green Asparagus and Red Wine Dressing
0
(0)

30 mins

45 mins

251 calories

68
Monkfish with Oven Dried Tomatoes recipe
Monkfish with Oven Dried Tomatoes
0
(0)

260 mins

260 mins

683 calories

96
Monkfish Soup recipe
Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82
Citrus-flavored Monkfish Soup recipe
Citrus-flavored Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82
Fruity Monkfish Soup recipe
Fruity Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82
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