Monkfish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
173 Monkfish recipes from EAT SMARTER
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Fried Monkfish on Savoy recipe
Fried Monkfish on Savoy
0
(0)

25 mins

25 mins

475 calories

82
Monkfish with Leeks recipe
Monkfish with Leeks
0
(0)

40 mins

40 mins
Seafood Salad recipe
Seafood Salad
0
(0)

80 mins

80 mins
Poached Monkfish with Mango recipe
Poached Monkfish with Mango
0
(0)

25 mins

25 mins

287 calories

82
Monkfish with White Wine Sauce and Vegetables recipe
Monkfish with White Wine Sauce and Vegetables
0
(0)

160 mins

160 mins
Bacon Wrapped Monkfish with Vegetables recipe
Bacon Wrapped Monkfish with Vegetables
0
(0)

55 mins

55 mins

598 calories

76
Monkfish Packets with Pesto Ham recipe
Monkfish Packets with Pesto Ham
0
(0)

75 mins

75 mins

366 calories

79
Monkfish with Arugula Rice recipe
Monkfish with Arugula Rice
0
(0)

60 mins

60 mins

739 calories

84
Monkfish with Roasted Peppers and Fennel recipe
Monkfish with Roasted Peppers and Fennel
0
(0)

50 mins

50 mins
Monkfish with Pasta and Vegetable Noodles recipe
Monkfish with Pasta and Vegetable Noodles
0
(0)

25 mins

25 mins

1008 calories

79
Monkfish Skewers with Bacon recipe
Monkfish Skewers with Bacon
0
(0)

20 mins

20 mins

525 calories

83
Seafood Spaghetti recipe
Seafood Spaghetti
0
(0)

20 mins

45 mins

726 calories

81
Pan Seared Monkfish recipe
Pan Seared Monkfish
0
(0)

45 mins

75 mins

387 calories
Zucchini Wrapped Monkfish with Zucchini Blossoms recipe
Zucchini Wrapped Monkfish with Zucchini Blossoms
0
(0)

35 mins

45 mins

244 calories

94
Braised Monkfish on Tomato Olive Vegetable recipe
Braised Monkfish on Tomato Olive Vegetable
0
(0)

50 mins

50 mins

298 calories

85
Fish Stew recipe
Fish Stew
0
(0)

40 mins

75 mins
Monkfish Skewers with Bulgur Salad recipe
Monkfish Skewers with Bulgur Salad
0
(0)

45 mins

45 mins

255 calories

94
Mixed Seafood in Tomato Sauce recipe
Mixed Seafood in Tomato Sauce
0
(0)

30 mins

40 mins

425 calories

89
Shrimp Skewers with Monkfish and Lemon recipe
Shrimp Skewers with Monkfish and Lemon
0
(0)

40 mins

40 mins

411 calories
Monkfish with Mussel Sauce recipe
Monkfish with Mussel Sauce
0
(0)

35 mins

35 mins
Prosciutto-wrapped Monkfish with Leeks and Rice recipe
Prosciutto-wrapped Monkfish with Leeks and Rice
0
(0)

45 mins

45 mins

773 calories

64
Monkfish and Bacon Medallions recipe
Monkfish and Bacon Medallions
0
(0)

20 mins

20 mins

1113 calories
Monkfish with Peppers and Zucchini recipe
Monkfish with Peppers and Zucchini
0
(0)

20 mins

20 mins

212 calories
Fish Stew with Noodles recipe
Fish Stew with Noodles
0
(0)

45 mins

45 mins

1024 calories

73
Monkfish Skewers with Lemon and Mint Marinade recipe
Monkfish Skewers with Lemon and Mint Marinade
0
(0)

90 mins

90 mins

313 calories

96
Seafood Stew recipe
Seafood Stew
0
(0)

25 mins

50 mins

400 calories

75
Fried Monkfish with Mashed Potatoes and Mustard Sauce recipe
Fried Monkfish with Mashed Potatoes and Mustard Sauce
0
(0)

25 mins

60 mins
Tagine of Monkfish recipe
Tagine of Monkfish
0
(0)

20 mins

250 mins
Seafood Soup recipe
Seafood Soup
0
(0)

30 mins

40 mins

436 calories

88
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