Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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393 Leek recipes from EAT SMARTER

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Seafood Soup

(0)

30 mins

378 calories

Potato-crusted Salmon with Vegetables

(0)

45 mins

627 calories

Salmon with Red Wine Sauce

(0)

40 mins

Mixed Salad with Smoked Salmon

(0)

20 mins

Vegetable-cream Soup with Smoked Trout

(0)

35 mins

Monkfish with Pasta and Vegetable Noodles

(0)

25 mins

1008 calories

Smoked Fish and Leek Pie

(0)

60 mins

165 mins

799 calories

Fish Stock

(0)

30 mins

195 mins

289 calories

Braised Eel with Herb Sauce

(0)

20 mins

50 mins

802 calories

Salmon with Lentils

(0)

25 mins

55 mins

586 calories

Perch En Papillote

(0)

40 mins

75 mins

371 calories

Lobster Fish Chowder

(0)

45 mins

95 mins

373 calories

Fish on Bed of Vegetables

(0)

20 mins

35 mins

250 calories

Potato Corn Soup with Salmon

(0)

20 mins

45 mins

398 calories

Bouillabaisse

(0)

65 mins

325 calories

Perch with Wasabi and Vegetables

(0)

30 mins

243 calories

Fish Soup with Garlic Mayonnaise (aioli)

(0)

60 mins

504 calories

Potato and Celery Soup with Smoked Fish

(0)

15 mins

40 mins

346 calories

Fish Shepherd's Pie

(0)

40 mins

105 mins

669 calories

Tomato-leek Rice with Cod Fillets

(0)

40 mins

586 calories

Fish Stew

(0)

40 mins

75 mins

Sole Fillets with Baby Carrots and Peas

(0)

20 mins

30 mins

642 calories

Carp with Vegetables

(0)

25 mins

60 mins

512 calories

Pea Soup with Smoked Fish

(0)

30 mins

50 mins

346 calories

Fish Stew

(0)

30 mins

70 mins

343 calories

Fish with Fennel, Oranges and Pine Nuts

(0)

30 mins

Flounder in Orange Sauce

(0)

25 mins

649 calories

Prosciutto-wrapped Monkfish with Leeks and Rice

(0)

45 mins

773 calories

Marinated Shrimp

(0)

40 mins

316 calories

Seafood Stew

(0)

45 mins

Leek Shrimp Skewers

(0)

40 mins

302 calories

Plaice with Vegetables

(0)

25 mins

649 calories

Baked Carp Fillets with Mixed Vegetables

(0)

40 mins

528 calories

Perch with Leeks and Bacon

(0)

50 mins

157 calories

Cod with Vegetables and Lemongrass Sauce

(0)

25 mins

294 calories

Lobster Vegetable Stew

(0)

120 mins

528 calories

Tuna Wraps

(0)

30 mins

426 calories

Fish Stew with Noodles

(0)

45 mins

1024 calories

Fish Stew with Carrot, Leek and Tomato

(0)

35 mins

339 calories

Oven-Baked Salmon Bundles with Parsley-Mascarpone Sauce and Potatoes

(0)

30 mins

9661 calories

Healthy Dinner

Asian Fish and Vegetable Soup

(0)

25 mins

Sea Bass and Mussels with Pasta

(0)

20 mins

35 mins

570 calories

Creamy Clam Chowder

(0)

40 mins

65 mins

Fish Soup with Leeks

(0)

40 mins

75 mins

Potato Salad with Salmon and Cream Cheese

(0)

25 mins

50 mins

641 calories

Sole and Mussels in Creamy Beer Sauce

(0)

15 mins

40 mins

517 calories

Risotto with Leek and Smoked Trout

(0)

30 mins

55 mins

551 calories

Sea Bass with Grilled Asparagus

(0)

20 mins

50 mins

331 calories

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.