Healthy Kale Muffins

5
Average: 5 (1 vote)
(1 vote)
Healthy Kale Muffins
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
12
Ingredients
2 cups frozen, chopped kale (thawed and drained)
4 cloves garlic cloves (peeled and finely chopped)
cup butter
1 ⅔ cups flour
2 heaped Baking powder
2 eggs
cup Sour cream
½ teaspoon salt
Muffin tin
Fat (to grease the muffin tin)
For the dip
cup Sour cream
1 generous pinch stock granule
2 tablespoons freshly cut Chives
White pepper
How healthy are the main ingredients?
Sour creamkalegarlic cloveChiveseggsalt

Preparation steps

1.
PREHEAT THE OVEN AND PREPARE THE TIN
2.

Preheat the oven to 350°F. Grease the muffin tins.

3.

MAKE THE MUFFIN MIXTURE:

4.
Melt the butter and stir in the kale and chopped garlic. Mix the flour and baking powder. Mix the eggs with the sour cream, salt and butter mixture. Quickly stir in the flour and baking powder.
5.

BAKE THE MUFFINS:

6.

Divide the mixture between the holes of the muffin tin and bake in the preheated oven (middle shelf) for 25-30 minutes. Remove from the oven, leave to cool slightly and take out of the tins.

7.

MAKE THE DIP:

8.
Mix the sour cream with the chives and stock granules and season to taste with pepper.