Bubble and Squeak

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Bubble and Squeak
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
270
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie270 cal.(13 %)
Protein11 g(11 %)
Fat13 g(11 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A1 mg(125 %)
Vitamin D1 μg(5 %)
Vitamin E2.6 mg(22 %)
Vitamin K823.1 μg(1,372 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.5 mg(36 %)
Folate232 μg(77 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C136 mg(143 %)
Potassium1,092 mg(27 %)
Calcium258 mg(26 %)
Magnesium69 mg(23 %)
Iron3.9 mg(26 %)
Iodine13 μg(7 %)
Zinc1.5 mg(19 %)
Saturated fatty acids6.5 g
Uric acid75 mg
Cholesterol133 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
300 grams predominantly waxy potatoes
200 grams Kale (without thick stems)
1 scallion
salt
freshly ground freshly ground pepper
1 egg
1 Tbsp Whipped cream
1 Tbsp clarified butter
How healthy are the main ingredients?
potatoKaleWhipped creamsaltegg

Preparation steps

1.

Cook the potatoes in boiling salted water. Drain and leave to cool. Then peel and cut into small pieces. Rinse the kale and blanch in salted water for 8–10 minutes. Rinse with cold water, drain, and coarsely chop. Rinse and finely chop the scallion.

2.

Sauté the potatoes in the butter, smashing down about a third of them. Add the kale and turn occasionally to brown the mixture. Season with salt and pepper. Whisk the egg with the cream and pour over the vegetables. Stir until set.