Bubble and Squeak
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
270
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 823.1 μg | (1,372 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 232 μg | (77 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 136 mg | (143 %) | ||
| Potassium | 1,092 mg | (27 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 grams predominantly waxy potatoes
- 200 grams Kale (without thick stems)
- 1 scallion
- salt
- freshly ground freshly ground pepper
- 1 egg
- 1 Tbsp Whipped cream
- 1 Tbsp clarified butter
Preparation steps
1.
Cook the potatoes in boiling salted water. Drain and leave to cool. Then peel and cut into small pieces. Rinse the kale and blanch in salted water for 8–10 minutes. Rinse with cold water, drain, and coarsely chop. Rinse and finely chop the scallion.
2.
Sauté the potatoes in the butter, smashing down about a third of them. Add the kale and turn occasionally to brown the mixture. Season with salt and pepper. Whisk the egg with the cream and pour over the vegetables. Stir until set.
