Individual Fig and Vanilla Parfaits
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
430
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 35 g | (140 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 18.5 μg | (41 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 879 mg | (22 %) | ||
| Calcium | 330 mg | (33 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 78 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 cups fresh Figs (quartered, 2 pieces reserved)
- 4 Tbsps honey
- 1 Tbsp fresh lemon juice
- 1 ½ cups Vanilla yogurt
- ground Nutmeg (to garnish)
- fresh mint (for garnish)
Preparation steps
1.
In a food processor or blender, combine figs, honey and lemon juice. Pulse until smooth. Refrigerate for at least 1 hour.
2.
Divide fruit between two glasses and top with yogurt. Garnish with nutmeg, reserved fruit and fresh mint.
