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Indian fruit drink

Name: Indian fruit drink
Total time: 10 min
Yield: 4
Cuisine: Asian, Indian
Ingredients: 2 Mangoes flesh diced; 1.75 cups Yogurt; 2 tablespoons sugar; Rose water; Cardamom

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Difficulty:	easy
Preparation:	10 min
Ready in:	10 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	191 kcal	(10%)
Protein	5 g	(10%)
Fat	4 g	(5%)
Carbohydrates	36 g	(14%)
Added Sugar	6 g	(7%)
Roughage	3 g	(10%)
Vitamin A	208.05 µg	(26%)
Vitamin D	0 µg	(0%)
Vitamin E	1.51 mg	(13%)
Vitamin B1	0.1 mg	(9%)
Vitamin B2	0.29 mg	(21%)
Niacin	1.49 mg	(9%)
Vitamin B6	0.25 mg	(18%)
Folate	72.24 µg	(36%)
Pantothenic Acid	0.33 mg	(6%)
Biotin	0 µg	(0%)
Vitamin B12	0.39 µg	(16%)
Vitamin C	62.2 mg	(78%)
Potassium	452.99 mg	(23%)
Calcium	149.79 mg	(19%)
Magnesium	16.8 mg	(4%)
Iron	0.27 mg	(2%)
Iodine	0 µg	(0%)
Zinc	0.15 mg	(2%)
Saturates	2 g
Uric Acid	0 g
Cholesterol	8.75 mg

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Ingredients

For glasses

2	Mangoes flesh diced
1 ¾ cups	Yogurt
2 tablespoons	sugar
	Rose water
	Cardamom

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Directions

1 Puree together the mangos, yogurt, a little water, the sugar, some drops of rose water and a pinch of cardamom.

2 Add water until the desired consistency has been reached (approx. 500-600 ml) and mix until foamy. Serve in chilled glasses.

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