Indian fruit drink 

Indian fruit drink
191 kcal

(0)

Difficulty:easy
Preparation:10 min
Ready in:10 min
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1 serving contains (Percentage of daily recommendation)
Calories191 kcal(10%)
Protein5 g(10%)
Fat4 g(5%)
Carbohydrates36 g(14%)
Added Sugar6 g(7%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For glasses

2Mangoes flesh diced
1 ¾ cupsYogurt
2 tablespoonssugar
Rose water
Cardamom

Directions

1 Puree together the mangos, yogurt, a little water, the sugar, some drops of rose water and a pinch of cardamom.
2 Add water until the desired consistency has been reached (approx. 500-600 ml) and mix until foamy. Serve in chilled glasses.
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