Indian Fruit Drink
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
191
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 kcal | (9 %) | ||
| Protein | 4.88 g | (5 %) | ||
| Fat | 4.14 g | (4 %) | ||
| Carbohydrates | 36.28 g | (24 %) | ||
| Sugar added | 6.29 g | (25 %) | ||
| Roughage | 2.64 g | (9 %) |
more nutritional values
| Vitamin A | 208.05 mg | (26,006 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.51 mg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 1.49 mg | (12 %) | ||
| Vitamin B₆ | 0.25 mg | (18 %) | ||
| Folate | 72.24 μg | (24 %) | ||
| Pantothenic acid | 0.33 mg | (6 %) | ||
| Vitamin B₁₂ | 0.39 μg | (13 %) | ||
| Vitamin C | 62.2 mg | (65 %) | ||
| Potassium | 452.99 mg | (11 %) | ||
| Calcium | 149.79 mg | (15 %) | ||
| Magnesium | 16.8 mg | (6 %) | ||
| Iron | 0.27 mg | (2 %) | ||
| Zinc | 0.15 mg | (2 %) | ||
| Saturated fatty acids | 2.34 g | |||
| Cholesterol | 8.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Mangoes (flesh diced)
- 1 ¾ cups Yogurt
- 2 tablespoons sugar
- Rose water
- Cardamom
Preparation steps
1.
Puree together the mangos, yogurt, a little water, the sugar, some drops of rose water and a pinch of cardamom.
2.
Add water until the desired consistency has been reached (approx. 500-600 ml) and mix until foamy. Serve in chilled glasses.
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