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Indian Fruit Drink

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Indian Fruit Drink
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
191
calories
Calories
Nutritions
1 glass contains
(Percentage of daily recommendation)
Calorie191 kcal(9 %)
Protein4.88 g(5 %)
Fat4.14 g(4 %)
Carbohydrates36.28 g(24 %)
Sugar added6.29 g(25 %)
Roughage2.64 g(9 %)
Vitamin A208.05 mg(26,006 %)
Vitamin D0 μg(0 %)
Vitamin E1.51 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.29 mg(26 %)
Niacin1.49 mg(12 %)
Vitamin B₆0.25 mg(21 %)
Folate72.24 μg(24 %)
Pantothenic acid0.33 mg(6 %)
Vitamin B₁₂0.39 μg(13 %)
Vitamin C62.2 mg(65 %)
Potassium452.99 mg(11 %)
Calcium149.79 mg(15 %)
Magnesium16.8 mg(6 %)
Iron0.27 mg(2 %)
Zinc0.15 mg(2 %)
Saturated fatty acids2.34 g
Cholesterol8.75 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 glasses
2
Mangoes (flesh diced)
1 ¾ cups
2 tablespoons
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Preparation

Preparation steps

Step 1/2
Puree together the mangos, yogurt, a little water, the sugar, some drops of rose water and a pinch of cardamom.
Step 2/2
Add water until the desired consistency has been reached (approx. 500-600 ml) and mix until foamy. Serve in chilled glasses.

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