Indian Fruit Lassi

0
Average: 0 (0 votes)
(0 votes)
Indian Fruit Lassi
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
159
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie159 kcal(8 %)
Protein6.73 g(7 %)
Fat6.34 g(5 %)
Carbohydrates20.03 g(13 %)
Sugar added2.1 g(8 %)
Roughage2.56 g(9 %)
Vitamin A87.33 mg(10,916 %)
Vitamin D1.59 μg(8 %)
Vitamin E0.42 mg(4 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.37 mg(34 %)
Niacin1.55 mg(13 %)
Vitamin B₆0.13 mg(9 %)
Folate37.4 μg(12 %)
Pantothenic acid0.61 mg(10 %)
Biotin3.59 μg(8 %)
Vitamin B₁₂0.77 μg(26 %)
Vitamin C69.36 mg(73 %)
Potassium453.05 mg(11 %)
Calcium239.09 mg(24 %)
Magnesium29.74 mg(10 %)
Iron0.67 mg(4 %)
Iodine38.43 μg(19 %)
Zinc0.65 mg(8 %)
Saturated fatty acids3.55 g
Cholesterol17.2 mg

Ingredients

for
1
Ingredients
4 Strawberries (hulled)
½ cup milk
¼ cup plain Yogurt
½ teaspoon sugar
2 mint (plus additional for garnish)
Lime wedge
sugar
How healthy are the main ingredients?
YogurtsugarStrawberrymintsugar

Preparation steps

1.
Combine strawberries, milk, yogurt, sugar and mint leaves in a blender. Blend until smooth.
2.
Run a wedge of lime around the rim of a serving glass. Dip edges of glass into into green sugar.
3.
Pour strawberry Lassi into sugar rimmed glass. Garnish with mint leaves and serve.