Indian Fruit Lassi

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Indian Fruit Lassi
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
178
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie178 kcal(8 %)
Protein7.3 g(7 %)
Fat4.63 g(4 %)
Carbohydrates30.64 g(20 %)
Sugar added0 g(0 %)
Roughage4.29 g(14 %)
Vitamin A96.37 mg(12,046 %)
Vitamin D1.39 μg(7 %)
Vitamin E1.17 mg(10 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.74 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate45.33 μg(15 %)
Pantothenic acid1.31 mg(22 %)
Biotin4.74 μg(11 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C73.34 mg(77 %)
Potassium806.87 mg(20 %)
Calcium200.52 mg(20 %)
Magnesium62.59 mg(21 %)
Iron1.5 mg(10 %)
Iodine24.55 μg(12 %)
Zinc1.11 mg(14 %)
Saturated fatty acids2.12 g
Cholesterol10.68 mg

Ingredients

for
2
Ingredients
2 small Kiwi
2 baby Cucumber
½ bunch Dill
cup cultured milk
2 tablespoons rolled oats
salt
peppers
cup cold mineral water
How healthy are the main ingredients?
DillKiwiCucumbersalt
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Fine-mesh sieve, 1 Salad spinner, 1 Citrus juicer

Preparation steps

1.
Peel the kiwi fruits and cucumbers. Remove the cucumber seeds and put the cucumber flesh into a liquidiser with the kiwi fruits. Puree finely. Wash the dill, break into smaller pieces and add to the pureed kiwi fruit and cucumber along with the cultured milk and rolled oats. Liquidise to a homogenous mixture. Season with salt and pepper. Add the mineral water and liquidise briefly. Pour into glasses and serve garnished with dill.