Exotic Indian fruit drink 

Exotic Indian fruit drink

(0)

Calories:388 kcal
Difficulty:easy
Preparation:20 min
Ready in:20 min
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1 serving contains (Percentage of daily recommendation)
Calories388 kcal(19%)
Protein6 g(12%)
Fat5 g(6%)
Carbohydrates86 g(33%)
Added Sugar60 g(67%)
Roughage2 g(7%)

Recipe author: EAT SMARTER

Ingredients

For servings

1ripe Mangoes flesh cut off the stone
1Banana chopped
2 ¼ cupsYogurt 10 % fat
3 tablespoonslemon juice
1 teaspoonCardamom ground
⅞ cupsliquid honey
2Ice cube
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Directions

1 Put the yoghurt, 200 ml water, the mango and banana into a blender and blend to a puree. Blend in the lemon juice, cardamom, honey and ice cubes.
2 Pour into glasses and serve.
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