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Indian Chicken Skewers

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Indian Chicken Skewers
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 12 h. 48 min.
Ready in
Calories:
308
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie308 kcal(15 %)
Protein34.66 g(35 %)
Fat14.56 g(13 %)
Carbohydrates9.08 g(6 %)
Sugar added0 g(0 %)
Roughage0.65 g(2 %)
Vitamin A67.4 mg(8,425 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.27 mg(11 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.24 mg(22 %)
Niacin17.18 mg(143 %)
Vitamin B₆0.59 mg(42 %)
Folate10.67 μg(4 %)
Pantothenic acid1.04 mg(17 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0.49 μg(16 %)
Vitamin C7.12 mg(7 %)
Potassium549.27 mg(14 %)
Calcium162.36 mg(16 %)
Magnesium36.29 mg(12 %)
Iron1.29 mg(9 %)
Zinc1.05 mg(13 %)
Saturated fatty acids4.7 g
Cholesterol90.23 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Chicken breasts (approx. 150 g each, ready to cook, cut into bite-sized pieces)
2 tablespoons
For the marinade
cup
2 tablespoons
2 teaspoons
Tandoori spice mix (ground cumin, nutmeg, coriander, pepper, paprika powder, turmeric)
2 teaspoons
2 cloves
garlic (crushed)
For the raita
1
Cucumber (grated)
1 ⅛ cups
1 tablespoon
parsley (chopped)
1 tablespoon
mint (chopped)
½ teaspoon
½ teaspoon

Preparation steps

1.
Place the chicken in a shallow dish and season with ground black pepper and lemon juice. Leave to steep for around 30 min.
2.
To make the marinade, mix together the yoghurt, oil, tandoori spice mixture and the ginger. Stir in the garlic and mix with the meat. Cover the dish and leave to marinate overnight in the fridge.
3.
To make the raita, mix together the cucumber, yoghurt, herbs and spices and season with salt and ground black pepper.
4.
Skewer the meat onto sticks, place a piece of aluminium foil on the grill rack and place the kebabs on it. Grill for 8-10 min turning occasionally. Brush with the marinade every so often. Serve with the raita.