Hummus

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Hummus
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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 13 h. 10 min.
Ready in

Ingredients

for
4
Ingredients
350 grams dried chickpeas
3 garlic cloves
Sea salt
150 grams Tahini (Sesame paste from a jar)
2 organic lemons (juiced)
¼ tsp ground Cumin
parsley
4 Tbsps olive oil
50 grams black, pitted Olives
Lemon wedge
How healthy are the main ingredients?
chickpeasOliveolive oilgarlic clovelemonCumin

Preparation steps

1.

Soak chickpeas overnight in cold water. Drain and combine with water in a pan, simmer for about 40 minutes. Drain in a colander and rinse under cold water. Puree with an immersion blender. Peel garlic and grind finely with salt. Add to chickpeas and mix with tahini, lemon juice, cumin powder, season with salt to taste and refrigerate, covered, for 30 minutes. 

2.

Rinse parsley, shake dry and pluck off leaves. Place hummus into bowls and make small wells with a spoon. Fill wells with olive oil and garnish with olives, lemon wedges and parsley leaves. Serve with fresh sesame pita bread.