Hummus

Name: Hummus
Total time: 13 h 10 min
Yield: 4
Cuisine: Arabic
Ingredients: 350 grams dried chickpeas; 3 garlic cloves; Sea salt; 150 grams Tahini (Sesame paste from a jar); 2 organic lemons (juiced); 0.25 tsp ground Cumin; parsley; 4 Tbsps olive oil; 50 grams black, pitted Olives; Lemon wedge

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Health Score:

9,8 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 13 h. 10 min.

Ready in

Ingredients

for

servings

Ingredients: 350 grams dried chickpeas; 3 garlic cloves; Sea salt; 150 grams Tahini (Sesame paste from a jar); 2 organic lemons (juiced); ¼ tsp ground Cumin; parsley; 4 Tbsps olive oil; 50 grams black, pitted Olives; Lemon wedge

How healthy are the main ingredients?

chickpeas Olive olive oil garlic clove lemon Cumin

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Preparation steps

Soak chickpeas overnight in cold water. Drain and combine with water in a pan, simmer for about 40 minutes. Drain in a colander and rinse under cold water. Puree with an immersion blender. Peel garlic and grind finely with salt. Add to chickpeas and mix with tahini, lemon juice, cumin powder, season with salt to taste and refrigerate, covered, for 30 minutes.

Rinse parsley, shake dry and pluck off leaves. Place hummus into bowls and make small wells with a spoon. Fill wells with olive oil and garnish with olives, lemon wedges and parsley leaves. Serve with fresh sesame pita bread.