Grilled Hot Dogs

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Grilled Hot Dogs
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Health Score:
47 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
281
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie281 cal.(13 %)
Protein11.5 g(12 %)
Fat13.1 g(11 %)
Carbohydrates28.2 g(19 %)
Sugar added1.05 g(4 %)
Roughage1.74 g(6 %)
Vitamin A78.92 mg(9,865 %)
Vitamin D0.21 μg(1 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.24 mg(22 %)
Niacin4.42 mg(37 %)
Vitamin B₆0.05 mg(4 %)
Folate49.1 μg(16 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.05 μg(2 %)
Vitamin B₁₂0.36 μg(12 %)
Vitamin C33.54 mg(35 %)
Potassium253.78 mg(6 %)
Calcium238.99 mg(24 %)
Magnesium17.64 mg(6 %)
Iron1.98 mg(13 %)
Iodine15.19 μg(8 %)
Zinc1.3 mg(16 %)
Saturated fatty acids5.83 g
Cholesterol29.03 mg

Ingredients

for
4
Ingredients
¼ Green cabbage (200 g)
¼ Sugar loaf chicory (200 g)
1 tsp sugar
3 Tbsps White vinegar
salt
4 red Sausage
4 Hot dog buns (or baguette rolls)
80 grams grated Cheddar cheese
Ketchup
How healthy are the main ingredients?
sugarsaltKetchup

Preparation steps

1.

Rinse cabbage and lettuce. Slice thinly and combine with sugar and vinegar. Season with salt and set aside.

2.

Preheat grill. Halve sausages lengthwise. Cut rolls in half. Grill sausages and rolls together, about 5 minutes per side.

3.

Sprinkle rolls with 2 tablespoons cheddar each and top with sausages. Place salad on top of sausages and season with ketchup. 

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