Homemade Hummus and Guacamole

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Homemade Hummus and Guacamole
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Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
ready in 14 h.
Ready in

Ingredients

for
4
Ingredients
Guacamole
1 small red onion
2 fresh green chile peppers
2 mature Avocados
2 tomatoes
2 Limes
½ bunch fresh cilantro
salt
black peppers (from the mill)
Hummus
350 grams chickpeas
3 garlic
2 lemons (Juice)
salt
¼ teaspoon Cumin
150 grams Tahini (Canned sesame paste)
4 tablespoons olive oil
How healthy are the main ingredients?
onionAvocadotomatoLimesaltchickpeas

Preparation steps

1.

Peel and finely chop the onion. Rinse chile peppers, slit lengthwise, remove seeds and dice into tiny pieces.

2.

Blanch, peel and quarter the tomatoes, core and cut into cubes. Peel the avocados, cut in half lengthwise, remove the pit and scoop out the flesh from the peel. Halve and squeeze the lime. Rinse and shake dry the cilantro and finely chop the leaves. With a fork, mash the avocados with the juice and cilantro and mix, then stir in tomato, onion and chile peppers. Season with salt and pepper.

3.

Serve guacamole with chips.

4.

Soak the chickpeas overnight. Drain. Leave in a pot with water, covered, and let simmer for about 40 minutes.

5.

Drain the chickpeas through a colander and rinse under cold water. Purée. Peel garlic cloves and crush finely with salt. Add this to the chickpeas and mix with the tahini paste, lemon juice and cumin. Salt to taste and lit chill, covered, for about 30 minutes.

6.

To serve: drizzle the hummus with olive oil and serve with fresh pita bread. Serve alongside the guacamole with chips.