Homemade Fries
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
673
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 673 cal. | (32 %) | ||
| Protein | 6.84 g | (7 %) | ||
| Fat | 61.78 g | (53 %) | ||
| Carbohydrates | 35.36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 48.61 mg | (6,076 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.27 mg | (2 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 2.44 mg | (20 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 41.61 μg | (14 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Biotin | 4.07 μg | (9 %) | ||
| Vitamin B₁₂ | 0.22 μg | (7 %) | ||
| Vitamin C | 36.93 mg | (39 %) | ||
| Potassium | 983.91 mg | (25 %) | ||
| Calcium | 39.19 mg | (4 %) | ||
| Magnesium | 33.78 mg | (11 %) | ||
| Iron | 1.77 mg | (12 %) | ||
| Iodine | 12.78 μg | (6 %) | ||
| Zinc | 0.67 mg | (8 %) | ||
| Saturated fatty acids | 8.66 g | |||
| Cholesterol | 106.32 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
For the mayonnaise: Beat the yolks with the mustard with an immersion blender or whisk. Add the oil by drops at first, then in a thin stream, beating constantly, until a thick mayonnaise arises. Season with salt and lemon juice and spoon the mayonnaise into a small bowl.
2.
Peel and rinse the potatoes and cut into narrow sticks. Pat dry thoroughly and fry in hot oil until golden brown. Remove, drain well and toss with salt. Serve with mayonnaise.
