Elderflowers are a typical messengers of early summer and with their large white umbels they're beautiful to look at out in the fields. But what few people realize is that elderflowers can also be eaten!

While store-bought dressing makes getting a healthy dinner on the table easier some nights, they are not always healthy for us. With hidden sugar and additives to keep them shelf stable, some store-bought dressing is best left in the store. But the good news is that it is very simple (and quick) to make dressing at home using our simple formula.

Face masks from the store are often expensive and full of preservatives allowing them to last a long time. A great natural and inexpensive alternative: make face masks yourself. It’s easy! EAT SMARTER will show you the best instructions and will tell you what to watch out for.