Herbed Ricotta with Tomatoes
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
270
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 559 mg | (14 %) | ||
| Calcium | 264 mg | (26 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Cherry tomatoes
- olive oil
- 400 grams Ricotta cheese
- 75 milliliters milk
- 3 Tbsps chopped, mixed Fresh herbs (such as Parsley, basil, tarragon)
- 1 shallot
- 1 garlic clove
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the tomatoes and place on a oiled baking sheet. Brushed the tomatoes with oil, and roast for 20 minutes in a 200°C (approximately 400°F) oven.
2.
Mix the ricotta cheese with the milk.
3.
Peel and finely dice the shallot and garlic. Mix the shallot, garlic, and herbs into the ricotta mixture. Season to taste with salt and pepper.
4.
Spread the ricotta on small plates, top with the tomatoes, and serve.
