Hearty Corn Waffles with Peppers
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
426
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 10.8 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 18.4 μg | (41 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 369 mg | (9 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 172 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 eggs
- 375 milliliters milk
- 125 grams Pastry flour
- 1 generous pinch Baking powder
- 125 grams Cornmeal
- 1 red Bell pepper
- salt
- vegetable oil (for greasing)
Preparation steps
1.
Separate the eggs and beat the yolks with the milk, flour, baking powder and cornmeal to make a smooth batter and let it rest for about 30 minutes. Rinse the peppers, cut in half, remove seeds and ribs and cut into small cubes.
2.
Heat the waffle iron and lightly grease. Beat the egg whites with a pinch of salt until stiff and fold into the batter along with the diced peppers. Pour 2-3 tablespoons of batter onto the waffle iron and bake each until golden brown. Serve the waffles lukewarm on a platter.
