Waffle Hearts with Fruit Cream

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Waffle Hearts with Fruit Cream
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
1012
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,012 cal.(48 %)
Protein22 g(22 %)
Fat66 g(57 %)
Carbohydrates81 g(54 %)
Sugar added16 g(64 %)
Roughage7.2 g(24 %)
Vitamin A0.7 mg(88 %)
Vitamin D2.6 μg(13 %)
Vitamin E9.3 mg(78 %)
Vitamin K17.5 μg(29 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.2 mg(14 %)
Folate72 μg(24 %)
Pantothenic acid1.7 mg(28 %)
Biotin19.7 μg(44 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C14 mg(15 %)
Potassium940 mg(24 %)
Calcium223 mg(22 %)
Magnesium103 mg(34 %)
Iron3.6 mg(24 %)
Iodine14 μg(7 %)
Zinc2.5 mg(31 %)
Saturated fatty acids32.5 g
Uric acid84 mg
Cholesterol343 mg
Complete sugar53 g

Ingredients

for
4
For the waffles
125 grams butter
3 Tbsps honey
4 eggs
1 pinch salt
150 grams Pastry flour
100 grams ground, blanched almonds
1 generous pinch Baking powder
250 grams Natural yogurt
butter (for greasing)
For the fruit cream
1 Kiwi
150 grams red Currants
3 ripe Apricot
200 milliliters Whipped cream
3 Tbsps powdered sugar
Additional ingredients
mint (for garnish)
How healthy are the main ingredients?
Whipped creamCurrantalmondhoneyeggsalt

Preparation steps

1.

Beat the butter with the honey until creamy. Gradually add the eggs and 1 pinch of salt. Mix the flour with the almonds and baking powder and stir in the yogurt.

2.

Preheat waffle iron and grease lightly.

3.

Spoon 1-2 tablespoons batter onto the waffle iron and cook waffles successively until golden brown.

4.

Peel the kiwi and cut into small pieces. Rinse the currants and drain well. Blanch the apricots, rinse with cold water, peel, halve, pit and thinly slice. Whip the cream with the powdered sugar until stiff and mix in the fruit.

5.

Serve the waffles with the fruit cream on plates and serve garnished with mint leaves.