Waffle Hearts with Fruit Cream
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
1012
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,012 cal. | (48 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 66 g | (57 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 19.7 μg | (44 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 940 mg | (24 %) | ||
| Calcium | 223 mg | (22 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 32.5 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 343 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the waffles
- 125 grams butter
- 3 Tbsps honey
- 4 eggs
- 1 pinch salt
- 150 grams Pastry flour
- 100 grams ground, blanched almonds
- 1 generous pinch Baking powder
- 250 grams Natural yogurt
- butter (for greasing)
- For the fruit cream
- 1 Kiwi
- 150 grams red Currants
- 3 ripe Apricot
- 200 milliliters Whipped cream
- 3 Tbsps powdered sugar
- Additional ingredients
- mint (for garnish)
Preparation steps
1.
Beat the butter with the honey until creamy. Gradually add the eggs and 1 pinch of salt. Mix the flour with the almonds and baking powder and stir in the yogurt.
2.
Preheat waffle iron and grease lightly.
3.
Spoon 1-2 tablespoons batter onto the waffle iron and cook waffles successively until golden brown.
4.
Peel the kiwi and cut into small pieces. Rinse the currants and drain well. Blanch the apricots, rinse with cold water, peel, halve, pit and thinly slice. Whip the cream with the powdered sugar until stiff and mix in the fruit.
5.
Serve the waffles with the fruit cream on plates and serve garnished with mint leaves.
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