Corn with Goat Cheese

0
Average: 0 (0 votes)
(0 votes)
Corn with Goat Cheese

Corn with Goat Cheese - A classic grilled.

share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
418
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie418 cal.(20 %)
Protein15 g(15 %)
Fat10 g(9 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage11.3 g(38 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.9 mg(64 %)
Folate179 μg(60 %)
Pantothenic acid3.6 mg(60 %)
Biotin16 μg(36 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C52 mg(55 %)
Potassium1,213 mg(30 %)
Calcium66 mg(7 %)
Magnesium113 mg(38 %)
Iron1.7 mg(11 %)
Iodine18 μg(9 %)
Zinc2.3 mg(29 %)
Saturated fatty acids4.4 g
Uric acid209 mg
Cholesterol21 mg

Ingredients

for
4
Ingredients
4 large Corn
salt
10 grams butter
100 grams Goat cheese
½ bunch cilantro
cayenne pepper
How healthy are the main ingredients?
Goat cheeseCornsaltcayenne pepper

Preparation steps

1.

Trim the corn, and cook for 20 minutes in boiling salted water.

2.

Crumble the goat cheese. Rinse and dry the cilantro, then finely chop the leaves.

3.

Mix the goat cheese with the cilantro, then season to taste with salt and cayenne pepper.

4.

Remove the corn from the boiling water, and drain. Brush with the butter, season with salt, and cook on a hot grill for 5 minutes.

5.

Divide the corn onto 4 plates, and top with the goat cheese mixture.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks