Ham Sandwich on White Bread

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Ham Sandwich on White Bread
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
533
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie533 cal.(25 %)
Protein17 g(17 %)
Fat23 g(20 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.3 mg(28 %)
Vitamin K15.1 μg(25 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.2 mg(14 %)
Folate56 μg(19 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C44 mg(46 %)
Potassium360 mg(9 %)
Calcium88 mg(9 %)
Magnesium49 mg(16 %)
Iron1.9 mg(13 %)
Iodine10 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids9.9 g
Uric acid57 mg
Cholesterol76 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 round white bread
100 grams cooked ham (strips)
100 grams Tomatoes (Slices and some basil leaves)
100 grams yellow Bell pepper (strips)
100 grams Mayonnaise
1 Red onion (chopped)
salt
freshly ground peppers
How healthy are the main ingredients?
hamTomatoMayonnaisewhite breadonionsalt

Preparation steps

1.

Cut bread crosswise into 4 slices. Spread each slice with a little mayonnaise and layer with tomato slices and basil, onions, peppers, and ham. Season with salt and pepper.

2.

Assemble bread again into a loaf and cut lengthwise into 4 pieces.