Ham and Vegetable Pizza
Nutritional values
(Percentage of daily recommendation)
| Calorie | 636 cal. | (30 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 90.1 μg | (150 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 381 μg | (127 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 21.9 μg | (49 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 173 mg | (182 %) | ||
| Potassium | 796 mg | (20 %) | ||
| Calcium | 536 mg | (54 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 208 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the dough
- 250 grams Pastry flour
- 1 tsp salt
- 1 packet Dry yeast
- 175 milliliters lukewarm water
- 4 Tbsps olive oil
Preparation steps
For the dough, mix flour and salt in a bowl with the yeast. Add water and olive oil and process everything with the dough hook of the electric hand mixer until smooth. Sprinkle dough with flour, cover and let rise in a warm place for about 30 minutes.
For the topping, trim broccoli, divide into florets and blanch for 2 minutes in plenty of boiling salted water. Drain, immediately rinse in cold water and drain.
Rinse bell peppers, trim, cut in half, remove the seeds and ribs and cut into pieces. Peel carrot and cut into thin slices. Season the crushed tomatoes with salt, pepper and oregano.
Knead dough on a lightly-floured surface and roll out on a greased baking sheet. Spread tomato sauce on the dough. Top with uncooked and cooked ham, broccoli, red peppers and carrot in a face shape (see photo) and drizzle with olive oil. Sprinkle pizza with grated cheese and bake on lower rack in preheated oven at 250°C (approximately 475°F) for 15-20 minutes.
