Guacamole
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
555
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.8 g | (59 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.6 mg | (72 %) | ||
| Vitamin K | 56.3 μg | (94 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 2,409 mg | (60 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- 1 shallot
- 1 garlic clove
- 1 green chili pepper
- 1 lemon
- 2 ripe Avocados
- salt
- freshly ground peppers
- 1 Tbsp chopped Coriander
Preparation steps
1.
Peel and finely dice the shallot. Peel the garlic. Rinse the chili and halve lengthwise. Remove the seeds and finely dice.
2.
Halve the avocados and remove the seeds. Scoop the pulp from the avocados using a spoon. Mash the avocado with the lemon juice, then mix well with a fork. Mix the shallots, cilantro, and chili into the mashed avocado. Pass the garlic through a press into the avocado mixture, and stir until combined. Season to taste with salt and pepper. Serve the guacamole with tortilla chips.
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