Guacamole
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
142
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 16.7 μg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 675 mg | (17 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tomatoes
- 1 Red onion
- 1 Jalapeño
- 2 ripe Avocados
- 2 tsps lemon juice
- salt
- freshly ground peppers
- 1 green, pickled chili pepper (cut into slices)
Preparation steps
1.
Blanch the tomatoes, rinse in cold water, peel, quarter, core and cut into small cubes. Peel the onion and chop finely. Rinse the jalapeño, remove seeds and finely chop,
2.
Cut avocados in half, remove pits, scoop the flesh from the shells, and mash with a fork. Mix immediately with 1-2 teaspoons lemon juice. Mix in tomatoes, onion and the chopped jalapeño. Season with salt, pepper and lemon juice. Place in a serving bowl and serve garnished as desired with sliced, pickled chile pepper.
