Broccoli Pasta Bake

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Average: 5 (2 votes)
(2 votes)
Broccoli Pasta Bake
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Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
541
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories541 kcal(26 %)
Protein22.2 g(23 %)
Fat26.7 g(23 %)
Carbohydrates52 g(35 %)

Ingredients

for
4
Ingredients
250 grams
400 grams
2
2
1
2 tablespoons
1 tablespoon
200 milliliters
200 milliliters
100 grams
100 grams
freshly grated Parmesan
1 pinch
freshly grated Nutmeg
1 tablespoon
chopped Parsley
Fat (for the pan)

Preparation steps

1.

Cook the pasta in plenty of boiling salt water until al dente.

2.

Rinse the broccoli and divide into florets. Peel the stalks and cut into small cubes. Blanch the broccoli in boiling salt water for 2-3 minutes. Remove from the water and rinse in cold water. Drain well. Rinse the peppers, cut into quarters and cut into small pieces. Rinse the pasta in cold water and drain well.

3.

Peel the onions and garlic. Chop the onions. Saute the onions in melted butter until soft. Squeeze the garlic and add to the pan. Sprinkle with flour and saute. Pour in the broth and milk, stirring constantly. Bring to a boil. Stir in the creme fraiche and 70 grams (approximately 2.5 ounces) of parmesan. Season with salt, pepper and nutmeg.

4.

Spread the pasta, broccoli and peppers in a greased baking dish. Pour the sauce on top and sprinkle with the remaining parmesan. Bake for 20-25 minutes at 200°C (approximately 400°F). Serve sprinkled with parsley.