Broccoli Pasta Bake

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Average: 5 (2 votes)
(2 votes)
Broccoli Pasta Bake
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Health Score:
77 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
611
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie611 cal.(29 %)
Protein24 g(24 %)
Fat31 g(27 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.1 mg(34 %)
Vitamin K198.9 μg(332 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.7 mg(50 %)
Folate127 μg(42 %)
Pantothenic acid2.2 mg(37 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C216 mg(227 %)
Potassium766 mg(19 %)
Calcium467 mg(47 %)
Magnesium85 mg(28 %)
Iron2.5 mg(17 %)
Iodine46 μg(23 %)
Zinc3.3 mg(41 %)
Saturated fatty acids21.7 g
Uric acid138 mg
Cholesterol63 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
250 grams Penne
salt
400 grams Broccoli
2 red Bell pepper
2 onions
1 garlic clove
2 Tbsps butter
1 Tbsp Pastry flour
200 milliliters instant Vegetable broth
200 milliliters milk
100 grams Crème fraiche
100 grams freshly grated Parmesan
peppers
1 pinch freshly grated Nutmeg
1 Tbsp chopped parsley
Fat (for the pan)
How healthy are the main ingredients?
BroccoliParmesanparsleysaltoniongarlic clove

Preparation steps

1.

Cook the pasta in plenty of boiling salt water until al dente.

2.

Rinse the broccoli and divide into florets. Peel the stalks and cut into small cubes. Blanch the broccoli in boiling salt water for 2-3 minutes. Remove from the water and rinse in cold water. Drain well. Rinse the peppers, cut into quarters and cut into small pieces. Rinse the pasta in cold water and drain well.

3.

Peel the onions and garlic. Chop the onions. Saute the onions in melted butter until soft. Squeeze the garlic and add to the pan. Sprinkle with flour and saute. Pour in the broth and milk, stirring constantly. Bring to a boil. Stir in the creme fraiche and 70 grams (approximately 2.5 ounces) of parmesan. Season with salt, pepper and nutmeg.

4.

Spread the pasta, broccoli and peppers in a greased baking dish. Pour the sauce on top and sprinkle with the remaining parmesan. Bake for 20-25 minutes at 200°C (approximately 400°F). Serve sprinkled with parsley.