Spinach and Broccoli Bake

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Spinach and Broccoli Bake
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in

Ingredients

for
4
Ingredients
150 grams ground Hazelnuts
150 grams ground almonds
50 grams Cashews
200 grams Spinach (frozen)
250 grams Broccoli
1 onion
2 eggs
breadcrumbs (as needed)
salt
freshly ground peppers
cayenne pepper
Nutmeg (freshly grated)
olive oil (cold pressed)
lingonberry jam (as desired)
250 grams Natural yogurt
How healthy are the main ingredients?
BroccoliSpinachalmondCashewonionegg

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Defrost spinach in a warm pot, drain. Rinse broccoli, cut into florets and blanch for 6-7 minutes in boiling salted water. Puree spinach and broccoli. Peel and mince onion. Heat 1-2 tablespoons of oil in a pan and sauté onions. Combine vegetable puree, onions, hazelnuts and almonds. Knead in beaten eggs and 6 tablespoons of breadcrumbs. Season with salt, pepper, nutmeg and cayenne pepper. Knead in cashews.

Grease a shallow dish and pour dough into dish. Place dish in a large pan with a hot water bath, water should be about 3 cm (approximately 1 1/5 inches) below the rim of the pan. Bake for about 1 hour.

Mix yogurt and 1-2 tablespoons of lingonberries. Remove pan from oven, slice and serve with yogurt. 

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