Grissini

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Grissini
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
368
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie368 cal.(18 %)
Protein13 g(13 %)
Fat14 g(12 %)
Carbohydrates48 g(32 %)
Sugar added1 g(4 %)
Roughage7.3 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate236 μg(79 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.5 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium339 mg(8 %)
Calcium288 mg(29 %)
Magnesium86 mg(29 %)
Iron3.4 mg(23 %)
Iodine6 μg(3 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.7 g
Uric acid128 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
½ cube Yeast
200 grams Pastry flour
1 pinch sugar
50 grams Semolina
1 pinch salt
2 Tbsps olive oil
½ bunch rosemary
75 grams Poppy seeds
How healthy are the main ingredients?
Semolinaolive oilrosemarysugarsalt

Preparation steps

1.

In a bowl, dissolve the yeast in 100 ml (approximately 1/2 cup) lukewarm water. In a separate bowl, mix the flour with 1 pinch of salt. Make a well in the middle and add the yeast mixture and oil. Knead into a smooth dough. Cover and rest in a warm place for 45 minutes.

2.

Rinse rosemary, shake dry, pluck needles and finely chop.

3.

On a floured surface, divide the dough into 20 pieces. Shape each pieces into a 20-25 cm (approximately 8-10 inch) long rods. Place on a parchment-lined baking sheet. 

4.

Sprinkle half the grissini with the rosemary and the over half with the poppy seeds. Rest for 15 minutes.

5.

Bake in a 160°C (approximately 320°F) (fan 140°C; gas mark 1-2) oven for 25-30 minutes. If the grissini are getting too brown during baking, cover with aluminum foil.