Grissini
Nutritional values
(Percentage of daily recommendation)
| Calorie | 560 cal. | (27 %) | ||
| Protein | 16.85 g | (17 %) | ||
| Fat | 38.72 g | (33 %) | ||
| Carbohydrates | 36.42 g | (24 %) | ||
| Sugar added | 0.64 g | (3 %) | ||
| Roughage | 0.09 g | (0 %) |
| Vitamin A | 10.05 mg | (1,256 %) | ||
| Vitamin D | 0.34 μg | (2 %) | ||
| Vitamin E | 0.37 mg | (3 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 7.15 mg | (60 %) | ||
| Vitamin B₆ | 0.24 mg | (17 %) | ||
| Folate | 12.84 μg | (4 %) | ||
| Pantothenic acid | 0.56 mg | (9 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.42 μg | (14 %) | ||
| Vitamin C | 0.05 mg | (0 %) | ||
| Potassium | 299.9 mg | (7 %) | ||
| Calcium | 31.8 mg | (3 %) | ||
| Magnesium | 14.07 mg | (5 %) | ||
| Iron | 1.82 mg | (12 %) | ||
| Zinc | 1.11 mg | (14 %) | ||
| Saturated fatty acids | 11.87 g | |||
| Cholesterol | 56 mg |
Ingredients
- Ingredients
- ½ cube Yeast (21 grams)
- 250 grams Pastry flour
- 50 grams Semolina flour
- 2 tsps salt
- 1 tsp sugar
- 30 milliliters olive oil
- 1 handful Arugula
- 20 thin slices South Tyrolean Bacon (or prosciutto)
Preparation steps
Crumble the yeast into a bowl and mix with the pastry flour, semolina flour, salt and sugar. Add the olive oil and 100 ml (approximately 1/4 cup plus 2 tablespoons) of lukewarm water. With the dough hook of a hand mixer, knead into a smooth dough. Cover and let rise in a warm place until the volume has doubled (about 1 hour).
Preheat the oven to 175°C (approximately 350°F) convection.
Divide the dough into 20 portions on a floured surface and roll into about 20 cm (approximately 8-inch) long thin rods and place next to each other (with some distance between) on two parchment paper-lined baking sheets. Let rise again for 15 minutes, then bake 18-20 minutes until crisp in the preheated oven. Optionally, cover with aluminum foil to prevent grissini from becoming too dark. Remove the finished grissini and let cool.
Rinse arugula, trim and spin dry. Wrap each grissini with some arugula and a slice of South Tyrolean bacon and serve in glasses.
