Grilled Steaks with Peppers

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Grilled Steaks with Peppers
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 26 min.
Ready in
Calories:
1048
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,048 kcal(50 %)
Protein72.96 g(74 %)
Fat82.22 g(71 %)
Carbohydrates5.12 g(3 %)
Sugar added0 g(0 %)
Roughage2.01 g(7 %)
Vitamin A54.48 mg(6,810 %)
Vitamin D0.38 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.57 mg(52 %)
Niacin30.76 mg(256 %)
Vitamin B₆1.46 mg(104 %)
Folate22.78 μg(8 %)
Pantothenic acid2.56 mg(43 %)
Vitamin B₁₂10.47 μg(349 %)
Vitamin C72.31 mg(76 %)
Potassium1,445.73 mg(36 %)
Calcium74.64 mg(7 %)
Magnesium86.22 mg(29 %)
Iron8.58 mg(57 %)
Iodine0.89 μg(0 %)
Zinc28.05 mg(351 %)
Saturated fatty acids29.85 g
Cholesterol259.76 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 tablespoons
5 tablespoons
3
Bell peppers (red, yellow, orange)
4
large Beef steaks (roast or prime rib, about 300 grams)
1 tablespoon
multi-colored Peppercorns
½ teaspoon
½ teaspoon
4 sprigs

Preparation steps

1.

Whisk wine with 3 tablespoons oil. Rinse steaks, pat dry and coat with wine and oil mixture. Wrap meat in foil and marinate at least 4 hours in the refrigerator.

2.

Heat grill.

3.

Rinse and halve peppers, remove seeds and ribs and cut into wedges.

4.

In a mortar and pestle, coarsely crush peppercorns, fennel seeds and coriander seeds. Mix with sea salt. Remove steaks from the refrigerator and rub with spice mixture.

5.

Mix pepper pieces with the remaining oil and grill, turning often, about 10 minutes. Season lightly with salt while grilling.

6.

Grill steaks on the hottest part of the grill, about 1 minute per side Move steaks to a cooler spot (such as the rim) and grill 3-6 minutes more (depending on desired doneness). Let rest over low heat. Top each steak with a sprig of rosemary. Cut steaks and serve immediately with grilled peppers.