Grilled Salad with Apricots Wrapped in Bacon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
507
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 507 cal. | (24 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 1,041 mg | (26 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 16.7 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Romaine lettuce
- 2 sprigs Sage
- 16 slices Bacon
- 12 Apricot
- vegetable oil (for the grill)
- salt
- freshly ground peppers
- ½ lemon (juice)
Preparation steps
1.
Trim the lettuce, rinse, shake dry and cut in half lengthwise. Leave enough stalk so that the leaves are held together. Wrap with 2-3 leaves of sage in a slice of bacon.
2.
Rinse, halve and pit the apricots. Put 3 halves on each wooden skewer and wrap with a slice of bacon.
3.
Cook everything together on the hot, oiled grill for about 10 minutes, turning occasionally.
4.
Season before serving with salt and pepper and sprinkle with lemon juice.
