Rump Steak Casserole

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Rump Steak Casserole
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
5 cups rump Steak (cut into chunks)
vegetable oil
6 cloves
1 onion (diced)
1 large carrot (diced)
2 Chocolate stick (diced)
1 Tbsp thyme (chopped)
½ garlic clove (finely chopped)
3 Tbsps tomato puree
2 cups Beef stock
1 large potato (diced)
½ cup canned Kidney beans (drained and rinsed)
1 cup Coconut milk
½ cup sliced almonds
How healthy are the main ingredients?
Coconut milkKidney beansalmondthymeclovesonion

Preparation steps

1.
Season the beef, then brown all over in a casserole in a little oil. Add the cloves and onions and cook for 2-3 minutes, then add the carrots, celery, thyme and garlic.
2.
Cook for a further 2 minutes, then add the tomato purée and pour in the beef stock to just cover the meat. Stir well, then add the potato and kidney beans and bring the stew to a gentle boil.
3.
Simmer until the beef is tender for about 20 minutes. Serve in bowls garnished with the sliced almonds