Rump Steak Casserole
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Ingredients
for
4
- Ingredients
- 5 cups rump Steak (cut into chunks)
- vegetable oil
- 6 cloves
- 1 onion (diced)
- 1 large carrot (diced)
- 2 Chocolate stick (diced)
- 1 Tbsp thyme (chopped)
- ½ garlic clove (finely chopped)
- 3 Tbsps tomato puree
- 2 cups Beef stock
- 1 large potato (diced)
- ½ cup canned Kidney beans (drained and rinsed)
- 1 cup Coconut milk
- ½ cup sliced almonds
Preparation steps
1.
Season the beef, then brown all over in a casserole in a little oil. Add the cloves and onions and cook for 2-3 minutes, then add the carrots, celery, thyme and garlic.
2.
Cook for a further 2 minutes, then add the tomato purée and pour in the beef stock to just cover the meat. Stir well, then add the potato and kidney beans and bring the stew to a gentle boil.
3.
Simmer until the beef is tender for about 20 minutes. Serve in bowls garnished with the sliced almonds
