Pasta with Chile Pepper Tomato Sauce
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
478
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 478 cal. | (23 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 19.1 μg | (32 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 592 mg | (15 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the sauce
- 1 large onion
- 2 garlic cloves
- 2 Tbsps olive oil
- 800 grams diced Tomatoes (canned)
- 1 Tbsp Tomato paste
- 1 tsp sugar
- salt
- freshly ground peppers
- 1 small chili pepper
Preparation steps
1.
For the sauce, peel onion and garlic cloves and finely chop. Heat oil in a saucepan and saute onion and garlic until soft. Add tomatoes, tomato paste and sugar and season with salt and pepper. Rinse chile pepper, remove seeds and rib, cut into fine cubes and add to the saucepan. Simmer for about 20 minutes over medium heat. Meanwhile, for the pasta, cook spaghetti in a large pot of boiling salted water.
2.
Preheat a large pasta bowl. Finely grate Parmesan. Rinse parsley, shake dry, pluck leaves and chop finely. Cut pancetta into strips. Cook spaghetti until al dente and drain. Place tomato sauce and bacon strips into the (emptied) pasta dish, cover with spaghetti and mix well. Sprinkle pasta with Parmesan and parsley and serve immediately.
