Grilled Lamb Cutlets
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
1085
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,085 cal. | (52 %) | ||
| Protein | 83 g | (85 %) | ||
| Fat | 84 g | (72 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 44.4 mg | (370 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 11.7 μg | (390 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,106 mg | (28 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 15.9 mg | (199 %) | ||
| Saturated fatty acids | 30.6 g | |||
| Uric acid | 806 mg | |||
| Cholesterol | 311 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the lamb
- 12 Lamb cutlets
Preparation steps
1.
For the marinade, peel garlic and press using a garlic press into a bowl. Mix garlic with all remaining marinade ingredients. Rinse lamb chops, pat dry, place in the marinade, cover and let rest 1 hour, turning once.
2.
Preheat oven broiler. Drain lamb chops and cook under the oven broiler on each side for 2-3 minutes, watching carefully, while occasionally brushing with marinade.
