Honey and Soy Roast Chicken

0
Average: 0 (0 votes)
(0 votes)
Honey and Soy Roast Chicken
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
863
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie863 kcal(41 %)
Protein83.45 g(85 %)
Fat36.88 g(32 %)
Carbohydrates55.83 g(37 %)
Sugar added46.01 g(184 %)
Roughage0.11 g(0 %)
Vitamin A23.34 mg(2,918 %)
Vitamin D0.64 μg(3 %)
Vitamin E2.54 mg(21 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.59 mg(54 %)
Niacin29.59 mg(247 %)
Vitamin B₆1.33 mg(95 %)
Folate16.82 μg(6 %)
Pantothenic acid3.63 mg(61 %)
Vitamin B₁₂1.28 μg(43 %)
Vitamin C1.73 mg(2 %)
Potassium834.79 mg(21 %)
Calcium48.75 mg(5 %)
Magnesium75.65 mg(25 %)
Iron3.77 mg(25 %)
Zinc6.91 mg(86 %)
Saturated fatty acids8.19 g
Cholesterol422.86 mg

Ingredients

for
4
Ingredients
6 Chicken drumstick
6 Chicken thigh
6 cloves garlic (peeled)
cup honey
2 teaspoons freshly grated ginger (grated)
1 cup low-sodium soy sauce
¼ cup vegetable oil
fresh cilantro (rinsed and finely chopped)
How healthy are the main ingredients?
soy saucehoneygarlicginger

Preparation steps

1.
Rinse chicken under cold running water and wipe dry with paper towels. Trim any fat and extra skin from the chicken.
2.
Mince one clove of garlic. Combine honey, minced garlic, ginger, soy sauce and oil. Coat chicken with marinade and place in the refrigerator for 2 hours or overnight.
3.
Preheat oven to 375º F. Line a roasting pan with aluminum foil.
4.
Place chicken and remaining garlic cloves in prepared roasting pan and bake for 25 to 30 minutes, or until golden brown and cooked through.
5.
Divide chicken between plates and garnish with fresh cilantro. Serve.