Green Salad with Strawberries and Leeks
Nutritional values
(Percentage of daily recommendation)
| Calorie | 551 cal. | (26 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 6.1 g | (20 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 87.7 μg | (146 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 580 mg | (15 %) | ||
| Calcium | 235 mg | (24 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 16.8 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 21 g |
Ingredients
- Ingredients
- 200 grams fresh, ripe Strawberries
- 60 grams sugar
- 1 Tbsp lemon juice
- 1 head Lettuce
- 200 grams Oyster mushrooms
- ½ stalk Leeks
- 2 slices white bread
- 2 Tbsps butter
- salt
- 100 grams smoked Pancetta
- freshly ground peppers
- 120 grams Camembert
- 4 Tbsps olive oil
- 2 Tbsps balsamic vinegar
Preparation steps
Rinse the strawberries, trim, cut into small cubes, mix with the sugar and lemon juice and let stand for 2 hours.
Separate the leaves from the head of lettuce, rinse, trim, spin dry and tear into pieces. Place in serving bowls.
Trim the mushrooms and cut into strips. Rinse, trim and cut the leek into rings. Cut bread into small cubes and saute in 2 tablespoons butter in a frying pan until golden brown. Drain on paper towels and sprinkle with salt.
Cut the pancetta into strips and cook in a hot frying pan until crisp. Add the mushrooms and leek and saute, turning occasionally. Season with salt and pepper.
Cut the Camembert into small cubes and place on top of the lettuce with the mushrooms, leek, pancetta, croutons and drained strawberries. Mix the oil with the vinegar, season with salt and pepper and drizzle over the salad. Serve immediately.
