Green Mint and Avocado Smoothie

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Green Mint and Avocado Smoothie
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Health Score:
Health Score
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
190
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein4.88 g(5 %)
Fat13.45 g(12 %)
Carbohydrates15.88 g(11 %)
Sugar added0 g(0 %)
Roughage6.75 g(23 %)
Vitamin A97.83 mg(12,229 %)
Vitamin D0.65 μg(3 %)
Vitamin E3.46 mg(29 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.33 mg(30 %)
Niacin2.19 mg(18 %)
Vitamin B₆0.33 mg(24 %)
Folate96.58 μg(32 %)
Pantothenic acid1.44 mg(24 %)
Biotin3.21 μg(7 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C16.05 mg(17 %)
Potassium821.95 mg(21 %)
Calcium262.76 mg(26 %)
Magnesium44 mg(15 %)
Iron1.12 mg(7 %)
Iodine1.36 μg(1 %)
Zinc0.78 mg(10 %)
Saturated fatty acids2.76 g
Cholesterol5 mg
Author of this recipe:
How healthy are the main ingredients?
CeleryAvocadoCucumberLimemintAlmond milk

Ingredients

for
4
Ingredients
8 sticks
Celery (peeled and chopped)
2
Avocados (pitted and diced)
1
large Cucumber (diced)
1
Lime (juiced)
1 cup
1 cup
plain Yogurt
½ cup
crushed Ice
Product recommendation
Replace the almond milk with soy or coconut for different flavours.

Preparation steps

1.
Combine the celery, avocado, cucumber, lime juice, and most of the mint leaves with the milk, plain yoghurt, and a pinch of salt in a food processor or blender.
2.
Blend on high for 2 minutes, stirring halfway through, and then add the crushed ice.
3.
Stir well and blend for a further minute until smooth.
4.
Pour into glasses and serve with a garnish of mint.