Green Leaf Parcels

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Green Leaf Parcels
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Difficulty:
moderate
Difficulty
Preparation:
55 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
713
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie713 kcal(34 %)
Protein30.68 g(31 %)
Fat22.94 g(20 %)
Carbohydrates117.27 g(78 %)
Sugar added0 g(0 %)
Roughage45.79 g(153 %)
Vitamin A244.78 mg(30,598 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.98 mg(98 %)
Vitamin B₂0.64 mg(58 %)
Niacin9.85 mg(82 %)
Vitamin B₆1.82 mg(130 %)
Folate1,062.87 μg(354 %)
Pantothenic acid2.55 mg(43 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C764.13 mg(804 %)
Potassium4,598.26 mg(115 %)
Calcium954.47 mg(95 %)
Magnesium375.7 mg(125 %)
Iron11.99 mg(80 %)
Zinc4.15 mg(52 %)
Saturated fatty acids2.86 g
Cholesterol2.52 mg

Ingredients

for
4
Ingredients
1.333 cups Quinoa
2 cups boiling water
1 clove garlic (crushed)
2 tablespoons grated vegan cheese
¾ cup Almond flour
1 tablespoon finely chopped parsley
salt
freshly ground peppers
8 medium Cabbage (leaves)
2 tablespoons olive oil (for frying)
1 cup vegetable stock
How healthy are the main ingredients?
Quinoaolive oilgarlicparsleysaltCabbage

Preparation steps

1.
Put the quinoa, boiling water and a pinch of salt into a bowl. Stir and cover and leave to stand for 15 minutes to swell. Drain well.
2.
Heat the oven to 180°C (160° fan) 350°F gas 4.
3.
Add the garlic, cheese, almonds and parsley to the quinoa and season with salt and pepper.
4.
Blanch the cabbage leaves for 3-4 minutes in boiling salted water. Then remove, rinse thoroughly and pat dry with kitchen paper. Cut away the thick leaf stalks and spread the leaves flat.
5.
Divide the quinoa mixture between the cabbage leaves and roll up. Tie with kitchen string.
6.
Heat the oil in a roasting tin and quickly fry the rolls.
7.
Pour in the stock, cover and cook in the oven for about 25 minutes. Serve hot.