Green Leaf Savoury Cakes

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Green Leaf Savoury Cakes
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
129
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie129 kcal(6 %)
Protein3.73 g(4 %)
Fat2.97 g(3 %)
Carbohydrates21.63 g(14 %)
Sugar added0 g(0 %)
Roughage0.18 g(1 %)
Vitamin A33.14 mg(4,143 %)
Vitamin D0 μg(0 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.12 mg(11 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.03 mg(2 %)
Folate65.18 μg(22 %)
Pantothenic acid0.19 mg(3 %)
Biotin1.47 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1.87 mg(2 %)
Potassium63.25 mg(2 %)
Calcium106.15 mg(11 %)
Magnesium13.85 mg(5 %)
Iron1.66 mg(11 %)
Iodine0.05 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.25 g
Cholesterol0 mg

Ingredients

for
12
Ingredients
1 cup grated, hard dairy-free cheese
1 cup chopped Baby spinach
2 scallions (finely chopped)
2 ½ cups self-rising flour (plus extra for dusting)
½ teaspoon salt
¼ teaspoon peppers
1 cup Soy milk (approx.)
How healthy are the main ingredients?
Soy milksalt
Preparation

Kitchen utensils

1 flache rechteckige Casserole dish (ca. 30x20 cm), 1 Pot, 1 Measuring cups, 1 Teaspoon, 1 Wooden spoon, 1 Rubber spatula, 1 Mini food processor, 1 Cutting board, 1 Small knife, 1 Large knife, 1 große schwere Skillet, 1 Nutmeg grater, 1 Pastry brush

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Line 2 baking trays with non-stick baking paper.
2.
Mix together the cheese, spinach and spring onions.
3.
Stir in the flour, salt and pepper until combined.
4.
Add the soya milk and mix to a soft dough. Turn out on to a lightly floured surface.
5.
Knead lightly until smooth and roll or pat out to 2cm|3/4" thickness. Stamp out rounds using a 5 cm|2" cookie cutter. Re-roll the trimmings and cut out more rounds.
6.
Place the scones on the baking tray and bake for 15-20 minutes, until just golden. Cool on a wire rack.