Jerusalem Artichoke Salad

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Jerusalem Artichoke Salad
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
160
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie160 cal.(8 %)
Protein4 g(4 %)
Fat12 g(10 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage17.4 g(58 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate118 μg(39 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium851 mg(21 %)
Calcium37 mg(4 %)
Magnesium35 mg(12 %)
Iron5.9 mg(39 %)
Iodine20 μg(10 %)
Zinc0.3 mg(4 %)
Saturated fatty acids3.3 g
Uric acid41 mg
Cholesterol8 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
200 grams lamb's lettuce
500 grams Jerusalem artichoke
1 Tbsp butter
1 jar lingonberry
1 Tbsp balsamic vinegar
salt
freshly ground pepper
3 Tbsps olive oil
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.

Rinse the lettuce and spin dry.

2.

Rinse the Jerusalem artichokes and blanch in boiling salt water for a few minutes. Rinse under cold water and cut into bite-size pieces.

3.

Heat the butter in a saucepan and saute the Jerusalem artichokes over medium heat.

4.

Season the vinegar with salt and pepper. Gradually stir in the oil with a whisk.

5.

Spread the lettuce and Jerusalem artichokes on plates. Drizzle with the dressing. Serve with lingonberries.

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