Cranberry Green Beans

5
Average: 5 (3 votes)
(3 votes)
Cranberry Green Beans
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
116
calories
Calories

Healthy, because

Even smarter

Nutritional values

Green beans are a rich source of vitamins A, C, and K, folic acid, and fiber. In addition to the cranberries, this vegetarian dish provides you with plenty of vital nutrients. 

To make this dish vegan, use olive oil instead of butter, which will also provide you with healthy fats. 

1 serving contains
(Percentage of daily recommendation)
Calorie116 kcal(6 %)
Protein2 g(2 %)
Fat8.88 g(8 %)
Carbohydrates9.17 g(6 %)
Sugar added0 g(0 %)
Roughage3.36 g(11 %)
Vitamin A144.39 mg(18,049 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.15 mg(11 %)
Folate33.5 μg(11 %)
Pantothenic acid0.29 mg(5 %)
Biotin1 μg(2 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C14.77 mg(16 %)
Potassium228.23 mg(6 %)
Calcium41.02 mg(4 %)
Magnesium26.31 mg(9 %)
Iron1.07 mg(7 %)
Zinc0.27 mg(3 %)
Saturated fatty acids5.43 g
Cholesterol22.9 mg

Ingredients

for
4
Ingredients
4 cups Green beans (trimmed)
3 tablespoons butter (diced)
cup dried Cranberry
salt
freshly ground Black pepper
How healthy are the main ingredients?
Green beansCranberrysalt

Preparation steps

1.
Cook the beans in a large saucepan of salted, boiling water for 3 - 4 minutes until tender.
2.
Drain well and toss immediately with the butter, dried cranberries, and seasoning.
3.
Arrange on a platter and serve.