Cranberry Green Beans
(3 votes)
(3 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
116
calories
Calories
Healthy, because
Even smarter
Nutritional values
Green beans are a rich source of vitamins A, C, and K, folic acid, and fiber. In addition to the cranberries, this vegetarian dish provides you with plenty of vital nutrients.
To make this dish vegan, use olive oil instead of butter, which will also provide you with healthy fats.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 116 kcal | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8.88 g | (8 %) | ||
| Carbohydrates | 9.17 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.36 g | (11 %) |
more nutritional values
| Vitamin A | 144.39 mg | (18,049 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 33.5 μg | (11 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 14.77 mg | (16 %) | ||
| Potassium | 228.23 mg | (6 %) | ||
| Calcium | 41.02 mg | (4 %) | ||
| Magnesium | 26.31 mg | (9 %) | ||
| Iron | 1.07 mg | (7 %) | ||
| Zinc | 0.27 mg | (3 %) | ||
| Saturated fatty acids | 5.43 g | |||
| Cholesterol | 22.9 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups Green beans (trimmed)
- 3 tablespoons butter (diced)
- ⅔ cup dried Cranberry
- salt
- freshly ground Black pepper
Preparation steps
1.
Cook the beans in a large saucepan of salted, boiling water for 3 - 4 minutes until tender.
2.
Drain well and toss immediately with the butter, dried cranberries, and seasoning.
3.
Arrange on a platter and serve.
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