Greek Salad Pita Pocket
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
445
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 12.2 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 368 mg | (9 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ cup Grape tomato (halved)
- ¼ cup Red onions (sliced thin)
- ½ cup Feta
- 2 cups Romaine lettuce
- ¼ cup kalamata Olives (pitted)
- 1 Tbsp dried mint
- 1 Tbsp dried oregano
- 3 Tbsps Red wine vinegar
- ¼ cup extra virgin olive oil
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- 1 large Pita bread (halved)
Preparation steps
1.
Combine tomatoes, red onion, Feta, lettuce and olives in a large bowl. Sprinkle mint and oregano and toss well. Pour vinegar and olive oil onto the salad and season with salt and pepper. Toss again until well combined. Fill each pita pocket half with salad and serve.
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